This product Contains Wheat, Gluten, Milk. This product may contain traces of peanuts, tree nuts, soy, milk, eggs, wheat, fish, and shellfish, as it was made in a facility where these products may be present. Please read the ingredient list carefully if you have allergies or dietary restrictions. If you have any concerns about allergens, please consult a healthcare professional before consuming this product.

Defrost in the fridge or microwave. Add 2-3 tablespoons of water. Microwave without the lid for 2-3 minutes (adjust depending on microwave power). Stir, then heat for an additional minute if necessary. Stir again, allow to cool, and test the temperature before serving. Once heated, consume immediately or discard.

Our meals are designed to maintain freshness in the freezer for up to 4 months.

Once a meal has been reheated, it must be eaten or disposed of. We suggest only heating the amount you need for each meal.